Tag Archives: diets

Smoking, Obesity And Lack Of Activity Named As Global Killers

Research published in leading medical journal The Lancet suggests that a lack of exercise can be as big a killer as obesity and smoking.

According to the study, approximately one third of adults do not do a healthy amount of exercise, and it is suggested that this could be causing 5.3 million deaths worldwide each year – the equivalent of one in ten deaths – from related illnesses such as breast cancer, diabetes and heart disease.

Nutritionist Caron Leckie, who works for the UK’s largest provider of chef prepared meals and delivered diets, Diet Chef, comments: “In my experience the weather has a big impact on activity levels, certainly in the UK, and many people use it as an excuse to stay indoors and watch television, rather than getting out and about.

“In addition to this, thousands of our customers have jobs which see them sitting down at a desk for up to nine hours each day. It is logical that this sedentary lifestyle can be conducive to obesity.”

Ms Leckie also added that Diet Chef is “working hard to help people to lose weight with our calorie-controlled diet” and that as a company they are also “working closely with a personal trainer to offer advice and tips on how to move more, no matter what your age, weight or health status.”

It is recommended that adults should do a minimum of 150 minutes of moderate exercise each week, this equates to just over 20 minutes per day.

According to a report by the BBC, “researchers said the problem was now so bad it should be treated as a pandemic”.

Ms Leckie’s top tips for motivation to exercise include:
1. Add An Activity
2. Try Something Different
3. Find a Positive Each Week
4. Take up a Hobby

Read her full list of tips on the Diet Chef blog.

Via EPR Network
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Lighterlife Clients Shed Weight In 2008

LighterLife, the weight-loss and weight-management programme for people who are one stone or more overweight, has announced that it has helped the UK shed almost 94,000 stone in just one year.

Up and down the country, LighterLife clients have lost an amazing 93,719 stone – that is the equivalent weight to 30 of the 32 pods on the London Eye and one and a half Angel of the North bronze statues.

In just 12 months LighterLife has shown clients how to lose weight and change their lives beyond recognition and many have gone from struggling to walk or run to taking part in cycle rides, running marathons, climbing Mount Kilimanjaro, taking up dance classes, holidaying abroad for the first time, changing careers or simply just playing with their children.

Sara Jamison, Sales and Marketing Director, LighterLife commented: “Every day we receive so many inspirational stories from clients who have a new lease of life after losing weight on the LighterLife Programme. All of our clients have their own unique weight-loss journey whether they have one stone or 15 stone to lose. Not only do our clients benefit physically from their weight loss but also emotionally and the counselling techniques we offer them show them the reason behind their overeating and teach them how they keep the weight off in the future.”

She continued, “With the introduction of the new LighterLife Lite Programme which is available to those people who are one stone or more overweight, we will be able to reach people before they tip into the obesity danger zone and help even more people across the country lose weight fast and manage their healthy weight in the future.”

About LighterLife:
LighterLife is a weight loss and weight management programme for people who are one stone or more overweight and with a body mass index of 25 or above. Over 100,000 people have successfully lost weight with LighterLife since 1996.

The unique LighterLife approach offers programmes specific to the obese and the overweight in the form of nutritionally complete soups, shakes and bars combined with specialised counselling using cognitive behavioural therapy (CBT) and transactional analysis (TA) techniques. Clients benefit not only from rapid, safe weight loss but they also learn the behavioural changes needed to sustain it. Founded in 1996, the LighterLife Programme was developed by three of its directors – Jackie Cox, Bar Hewlett and Rebecca Hunter.

Via EPR Network
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Lighterlife Has Conducted A Survey That Reveals The Shocking Scale Of Abuse Suffered By Overweight Britons

LighterLife, the UK weight loss specialist, has conducted a survey of 1000 adults that reveals the full scale of abuse suffered by overweight or obese Britons.

According to the survey, nine out of ten overweight people in Britain have been called a derogatory name about their weight, and yet many who insult others are overweight or obese themselves. While 46% of people admit to having called, referred to or thought of an overweight person by a derogatory name because of their weight, the percentage of bullies who are overweight themselves is surprisingly high, with 33% of obese or very obese respondents admitting to insulting other overweight people.

When it comes to insulting friends and relatives, men are the cruelest, with 28 per cent of men – nearly a third – admitting to insulting overweight friends, whereas many more women are restrained, with just 11% levelling abuse at overweight people they know. The problem reduces with age however; 29 per cent of 16-24-year-olds will call a friend or relative a derogatory name, whereas only 12 per cent of 55-64-year-olds will do this.

Where someone lives is likely to determine how much abuse they get too. For example, 30% of Londoners would call a friend or relative a derogatory name, while only 15% of Scots would do the same.

The survey from LighterLife has concerned many in the weight management industry, stressing that people need encouragement to go on weight loss diets, not abuse.

Mandy Cassidy, a psychotherapist with LighterLife, said: “It’s sad that adults now find such behaviour acceptable, and particularly so among the younger age groups, as they could well carry through these views as they get older, thus increasing the problem even further.”

People can appear to shrug off comments, she added, but inside, they can be devastated:“Often it is only through counselling that the full impact become clear – many of our clients have resorted to avoiding social occasions and decline invitations.

“Even some people who appear totally confident say that they become ‘really good liars’ and concoct a range of excuses for not attending events – which can drive them indoors, to eat as a way of dealing with their hurt and anger, which compounds the problem.

“Just because someone is overweight, it doesn’t mean it’s acceptable to insult them. This type of prejudice isn’t tolerated in any other walk of life – so we shouldn’t allow it here?”

Dr Ian W Campbell, Hon. Medical Director of charity Weight Concern, said: “These findings are very concerning. People who have a weight problem need support, encouragement and advice on how to lose weight, not ridicule.

“Many already have underlying psychological and self-esteem issues and this type of behaviour can only serve to make matters worse and cause a great deal of distress.

“Few people want to be very overweight and would love to be able to change. That process needs support, not criticism; it needs incentive, not punishment.”

About LighterLife:
LighterLife is a weight loss management programme for people who are clinically obese, equivalent to three stone or more overweight and with a body mass index greater than 29.

The unique LighterLife approach combines low-calorie diets in the form of nutritionally complete soups, shakes and bars, with specialised counselling using cognitive behavioural therapy (CBT) and transactional analysis (TA) techniques. Clients benefit not only from safe, fast weight loss but they also learn the behavioural change needed to sustain it.

Founded in 1996, the LighterLife Programme was developed by three of its directors – Jackie Cox, Bar Hewlett and Rebecca Hunter.

Via EPR Network
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